Fresh, Delicious, 100% Natural, Plant-Based Foods To Go.

Our Food

AT FRED & RICKY’S, WE BELIEVE GREAT HEALTH STARTS WITH GREAT FOOD™.

Our delicious plant-based foods are fresh, 100% natural, preservative free, and made from scratch in small batches. Our savory handcrafted dishes range from pastas, rice dishes and hearty soups to breads, salads & desserts. We use local and organic ingredients whenever we can, and many dishes are gluten-free.

We sell them via our convenient Retail Locations in BPA-free, reusable and recyclable containers, and all you do is heat them to your liking. Best of all they taste fabulous! Enjoy!

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NO Meat

NO Dairy

NO Oil

LOW Sodium

LOW Sugar

NO Preservatives

WHY 100% PLANT-BASED?

It all started with a wife’s (Fred’s) desire to help her husband’s (Ricky’s) heart disease, and has become an obsession to help people avoid preventable diseases by eating delicious, healthy food.

Research has shown that a plant-based diet can help protect people from heart disease, obesity, diabetes and many cancers linked to a typical “Western diet” made up of animal products, preservatives and processed foods.

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