4 Reasons You Should Always Start Your Day with Breakfast

Your mother was right on this one! Breakfast really is the best way to start your day. Fred and Ricky understand how busy life gets. It can be easy to skip breakfast when you’re running out the door in a rush. Few people disagree that  eating breakfast is great for your health but many people […]

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5 Heart Disease Myths Debunked

Last month, we debunked some myths surrounding diabetes and discussed how a plant-based diet can help prevent or reverse the disease. The same goes for heart disease. While the middle of February has many of us thinking about the ones we love and giving them heart-shaped candy and flowers, at Fred and Ricky’s, hearts are […]

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Give Your Sweet a Special Treat!

Desserts have been used for years as a way of saying “I Love You.” What’s a better way of telling someone you love them than giving them delicious and nutritious plant-based sweets? Valentine’s Day is just around the corner and we have the perfect sweets for your special someone. After seeing what’s coming out of […]

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Orange You Glad Citrus Fruits Have so Many Health Benefits?

Oranges and orange-flavored foods are popular in the winter in both warm and cold climates. Not only are oranges delicious, but citrus fruits in general are some of the best fruits to eat in the winter. This is because citrus fruits are loaded with vitamin C, fiber and flavonoids that may help boost your immune […]

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Find us in Fields Foods and St. Luke’s Hospital!

You asked, and we listened! Fred, Ricky, and all our staff are invested in the health of our customers. We work hard to make healthy eating easier and more convenient. As much as we want to see your beautiful face in our store, you can now get Fred and Ricky’s in other locations! We are […]

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5 Diabetes Myths Debunked

More than 29 million Americans are living with diabetes*. Although the rates of new cases in the U.S. are beginning to fall, the numbers are still extremely high. The disease is very prevalent in this country, and unfortunately, is surrounded by myths that need to be debunked. We will debunk some of the most common […]

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Meet the Team – Jessica

Meet Jessica Schmidt! She has a passion for nutrition and diverse experience in culinary arts. Continue reading to learn more! Tell us about yourself and your background. Where were you before Fred and Ricky’s? I’m actually from California and received my Associate Degree in Culinary Arts from Le Cordon Bleu. While I was in school, […]

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Tag Your Photos to Win Lunch for You and a Friend!

Do you love Fred and Ricky’s plant-delicious food? Do you post photos of delicious food on social media? If so, this contest is for you! Each month, we will be selecting a winner to receive a free lunch (or any meal) for them and a friend. All you have to do is post and tag […]

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How a Plant-Based Diet Can Help You Become a Better Runner

As we celebrate the start of 2017, most of us are trying to eat healthy and to hit the gym more often. New year, new me, right? As cliché as it is, it couldn’t be closer to the truth. You have to admit, there’s something about a new year that makes us feel as if […]

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Meet Your New Year’s Resolutions with Plant-Based Eating

The year of 2016 is coming to an end, and we are all starting to think about our New Year’s resolutions. Many of us promise ourselves to stay fit and healthy, lose some weight, to spend less money, and to live life to the fullest. These are some of the most popular (and commonly broken) […]

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