Why Cook in Small Batches?

At Fred and Ricky’s, we continue to take pride in our plant-based foods that are fresh, 100% natural, preservative free, and made from scratch in small batches. We tell you that all our food is made in small batches, but we realize you might not know the effect it has on your food. Batch cooking […]

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Fred and Ricky’s Promotes Sustainability and Local Businesses

At Fred and Ricky’s, we value sustainability and supporting local businesses. It’s the heart and soul of what we do. We believe it’s important to know where your food is coming from, how it was grown and where it was produced. The food production system and our diets play a crucial role in sustainability. Sustainability means […]

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Meet the Team – Jess

If you’ve been to our location at 64 Weldon Parkway, then you probably have met Jess! She is one of the first faces you see when you walk in the door. Continue reading below to learn more about Jess and her role here at Fred and Ricky’s! Tell us about yourself and your background. Where […]

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Worry Less about Your Blood Sugar during the Holidays with Plant-Based Foods

The holidays are a time for family, friends and great food! Although the holidays are meant to be cheerful, it’s common to worry about the food you eat, especially if you are diabetic or are trying to lose weight. Don’t let food stress you out this year! You can still enjoy the holidays and this […]

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Gluten-Free Chocolate Chip Cookies: Gluten-Free Doesn’t Mean Flavor-Free!

People adopt a gluten-free diet for many reasons. Concerns surrounding celiac disease, weight gain, wheat allergies and gluten sensitivity lead the way.  In fact, the percentage of consumers avoiding gluten more than tripled between 2009 and 2014*. Those who’ve adopted a gluten-free diet are well aware that gluten-free food can taste quite different. This is […]

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Meet the Team – Annalise

Meet Annalise, Fred and Ricky’s Kitchen Supervisor! She was Fred and Ricky’s first employee, and has been here from the beginning! Continue reading to learn a more about Annalise and her role at Fred & Ricky’s. Tell us about yourself and your background. Where were you before Fred and Ricky’s? I am originally from Kansas […]

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Celebrate Top 10 Reasons to be Plant-Based on World Vegan Day

Happy World Vegan Day! On this day every year, November 1st, plant-eaters around the world come together to celebrate the benefits of veganism for human health, animals and the environment. We think it’s important to promote and expand awareness of the amazing benefits of a plant-based lifestyle. That being said, on World Vegan Day, it […]

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Announcing Our New Fall Menu Items

We had a long summer this year, but fall is finally here! Leaves are falling, the air is getting cooler, and our favorite seasonal flavors are everywhere. Fall is a time for pumpkin spice, cinnamon apple, and butternut squash. We’re celebrating fall with some of our favorite plant-delicious recipes. There’s nothing like the aroma of […]

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5 Reasons Pumpkin is the Fall Superfood

Pumpkin bread, pumpkin oatmeal, pumpkin ravioli, pumpkin chili – the options are endless! Believe it or not, fall is here and it’s getting closer to the holiday season. But we’re not complaining! It’s the time of year when we all get obsessed with everything-pumpkin. Lucky for us, it’s not a bad thing. In fact, pumpkin […]

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8 Tips on How to Rise and Shine for Your Early Morning Workout

It can be tough to be a morning person. Getting up for work is hard enough sometimes! But waking up and getting a quick workout in can be a great way to start your day. Not only does it feel great to get your workout done first thing in the morning, but early morning workouts […]

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