Homemade Mac-N-Cheeze

Chile Verde Enchiladas

Plantasagna®

Santa Fe Enchiladas

Plantelloni®

Black Bean Burger

Thai Curry Vegetables & Basmati Rice

Risotto with Roasted Vegetables

Details
GFNFSF

Seared Italian Polenta

Details
GFNFSF

Roasted Tomato Soup

Details
GFNF

Curry Lentil Cakes with Masala Cream Sauce

Details
GFSF

Just Kidding Queso

Whole Wheat Apple Walnut Pancakes

Double Chocolate Chip Cookie

Details
GFSF

Greek Quinoa Salad

Details
GFNFSF

Southwest Salad

Details
GFNFSF

Dark Chocolate Granola Bark

Unsinkable Molly Brownie

Chocolate Chip Cookie

Details
GFSF

Whipped Chocolate “Moose”

Apple Walnut Loaf

Orange Glazed Tofu with Coconut Rice and Sesame Broccoli

Iced Carrot Zucchini Muffin

Details
NFSF

Harvest Pumpkin Muffin

Brussels Sprout Hash

Details
GFNFSF

Savory Lentil Dinner

Cranberry Walnut Cookie

Details
GFSF

Peach Blueberry Bread

Harvest Oats

Details
GFSF

Coconut Curry Stew

Power Scramble with Agitaters

Details
GFNF

Mushroom Stroganoff

Cuban Black Bean Soup

Southwestern Adobo Chili

BBQ Pulled Jackfruit Sandwich

Details
NFSF

Fred Beans & Brown Rice

Portobello Mushroom Soup

Roasted Squash, Mushroom and Wild Rice Pilaf

Waldorf Lentil Salad

Details
GFSF

Sunday Supper

Details
GFNFSF

Fabulous Cashew Granola

Details
GFSF

Agitaters

4-Bean Baked Beans

Mushroom Barley Risotto

Details
NFSF

Penne Pomodoro

Details
GFNFSF

Corn Bread Fred

Italian Vegetable & Orzo Soup

Details
NFSF

Hearty Split Pea & Barley Soup

Rustic Lentil Soup

Details
GFNFSF

Roasted Butternut Squash Soup

Sloppy Joe with Greek Salad

Details
NFSF

Omega 3 Steel Cut Oats

Whole Wheat Blueberry Pancakes

Whole Wheat Choc. Chip Pancakes

Kaleo Salad

Details
GFNFSF

Quinoa Citrus Salad

Details
GFSF

Ginger Molasses Cookies

Details
NFSF

Banana Bread Fred – Choc. Chip

Details
NFSF

Ancient Grains Salad

Potato Broccoli Chowder

Details
GFNFSF

Whole Wheat Banana Walnut Pancakes

Banana Bread Fred – Blueberry

Details
NFSF

Banana Bread Fred

Details
NFSF

Tomato Pepper Lentils

Details
GFNF

Fred & Ricky's Best Sellers

A delicious selection of our best selling 100% plant-based meals, snacks and desserts.

Plantasagna®

Santa Fe Enchiladas

Plantelloni®

Just Kidding Queso

Whipped Chocolate “Moose”

Coconut Curry Stew

Southwestern Adobo Chili

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Entrees

Our delicious savory entrees consist of pastas, polenta and rice dishes. They are simply amazing!

Homemade Mac-N-Cheeze

Chile Verde Enchiladas

Plantasagna®

Santa Fe Enchiladas

Plantelloni®

Black Bean Burger

Thai Curry Vegetables & Basmati Rice

Risotto with Roasted Vegetables

Details
GFNFSF

Seared Italian Polenta

Details
GFNFSF

Orange Glazed Tofu with Coconut Rice and Sesame Broccoli

Savory Lentil Dinner

Mushroom Stroganoff

BBQ Pulled Jackfruit Sandwich

Details
NFSF

Fred Beans & Brown Rice

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Soups & Stews

Our rich, hearty soups and stews are full of fresh herbs and vegetables. Our comforting soups pair well with fresh baked bread and a salad.

Coconut Curry Stew

Cuban Black Bean Soup

Southwestern Adobo Chili

Portobello Mushroom Soup

Italian Vegetable & Orzo Soup

Details
NFSF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Breakfast

You haven’t lived until you’ve had all of our fabulous breakfast items! Our tried and true staple is the Steel Cut Oats, but our Pancakes and Quick Breads are to die for!

Apple Walnut Loaf

Iced Carrot Zucchini Muffin

Details
NFSF

Peach Blueberry Bread

Harvest Oats

Details
GFSF

Power Scramble with Agitaters

Details
GFNF

Fabulous Cashew Granola

Details
GFSF

Omega 3 Steel Cut Oats

Whole Wheat Blueberry Pancakes

Whole Wheat Choc. Chip Pancakes

Banana Bread Fred – Choc. Chip

Details
NFSF

Banana Bread Fred

Details
NFSF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Desserts

Our desserts are a great way to cap off a delicious meal. Here’s a secret: Our Pancakes, Quick Breads and Granola also make great desserts!

Double Chocolate Chip Cookie

Details
GFSF

Dark Chocolate Granola Bark

Unsinkable Molly Brownie

Chocolate Chip Cookie

Details
GFSF

Whipped Chocolate “Moose”

Apple Walnut Loaf

Iced Carrot Zucchini Muffin

Details
NFSF

Cranberry Walnut Cookie

Details
GFSF

Peach Blueberry Bread

Banana Bread Fred – Choc. Chip

Details
NFSF

Banana Bread Fred

Details
NFSF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Salads

From greens to grains, our salads are great compliments to our hearty soups and entrees!

Greek Quinoa Salad

Details
GFNFSF

Southwest Salad

Details
GFNFSF

Kaleo Salad

Details
GFNFSF

Quinoa Citrus Salad

Details
GFSF

Ancient Grains Salad

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Sides & Snacks

A good side dish can make a meal. You won’t believe the fabulous flavors with Fred’s side dishes!

Curry Lentil Cakes with Masala Cream Sauce

Details
GFSF

Just Kidding Queso

Brussels Sprout Hash

Details
GFNFSF

Fabulous Cashew Granola

Details
GFSF

Agitaters

4-Bean Baked Beans

Corn Bread Fred

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Family Size

These popular entrees and soups are available frozen in family size containers in each of our stores.

Plantasagna®

Santa Fe Enchiladas

Plantelloni®

Roasted Tomato Soup

Details
GFNF

Coconut Curry Stew

Cuban Black Bean Soup

Southwestern Adobo Chili

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's On Vacation

Menu Items that are temporarily on vacation due to their seasonal nature.

Whole Wheat Apple Walnut Pancakes

Harvest Pumpkin Muffin

Roasted Squash, Mushroom and Wild Rice Pilaf

Waldorf Lentil Salad

Details
GFSF

Sunday Supper

Details
GFNFSF

Mushroom Barley Risotto

Details
NFSF

Penne Pomodoro

Details
GFNFSF

Hearty Split Pea & Barley Soup

Rustic Lentil Soup

Details
GFNFSF

Roasted Butternut Squash Soup

Sloppy Joe with Greek Salad

Details
NFSF

Ginger Molasses Cookies

Details
NFSF

Potato Broccoli Chowder

Details
GFNFSF

Whole Wheat Banana Walnut Pancakes

Banana Bread Fred – Blueberry

Details
NFSF

Tomato Pepper Lentils

Details
GFNF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free