Double Chocolate Chip Cookie

Details
GFSF

Greek Quinoa Salad

Details
GFNFSF

Southwest Salad

Details
GFNFSF

Dark Chocolate Granola Bark

Unsinkable Molly Brownie

Chocolate Chip Cookie

Details
GFSF

Whipped Chocolate “Moose”

Details
GFNF

Apple Walnut Loaf

Orange Glazed Tofu with Coconut Rice and Sesame Broccoli

Iced Carrot Zucchini Muffin

Details
NFSF

Harvest Pumpkin Muffin

Brussels Sprout Hash

Details
GFNFSF

Harvest Grains Loaf Dinner

Roasted Squash, Mushroom and Wild Rice Pilaf

Cranberry Walnut Cookie

Details
GFSF

Peach Blueberry Bread

Harvest Oats

Details
GFSF

Coconut Curry Stew

Details
NFSF

Power Scramble with Agitaters

Details
GFNF

Black Bean Burger

Details
GFNFSF

Mushroom Stroganoff

Plantasagna®

BBQ Pulled Jackfruit Sandwich

Details
NFSF

Fred Beans & Brown Rice

Details
GFNFSF

Waldorf Lentil Salad

Details
GFSF

Sunday Supper

Details
GFNFSF

Santa Fe Enchiladas

Details
GFSF

Fabulous Cashew Granola

Details
GFSF

Agitaters

Details
GFNFSF

4-Bean Baked Beans

Details
GFNFSF

Plantelloni®

Seared Italian Polenta

Details
GFNFSF

Mushroom Barley Risotto

Details
NFSF

Penne Pomodoro

Details
GFNFSF

Corn Bread Fred

Italian Vegetable & Orzo Soup

Details
NFSF

Hearty Split Pea & Barley Soup

Details
NFSF

Rustic Lentil Soup

Details
GFNFSF

Roasted Butternut Squash Soup

Details
GFNFSF

Sloppy Joe with Greek Salad

Details
NFSF

Thai Curry Vegetables & Basmati Rice

Details
GFNFSF

Omega 3 Steel Cut Oats

Details
GFNFSF

Whole Wheat Blueberry Pancakes

Cuban Black Bean Soup

Details
GFNFSF

Southwestern Adobo Chili

Details
GFNFSF

Whole Wheat Choc. Chip Pancakes

Kaleo Salad

Details
GFNFSF

Quinoa Citrus Salad

Details
GFSF

Ginger Molasses Cookies

Details
NFSF

Banana Bread Fred – Choc. Chip

Details
NFSF

Ancient Grains Salad

Risotto with Roasted Vegetables

Details
GFNFSF

Potato Broccoli Chowder

Details
GFNFSF

Portobello Mushroom Soup

Details
GFNFSF

Whole Wheat Banana Walnut Pancakes

Banana Bread Fred – Blueberry

Details
NFSF

Banana Bread Fred

Details
NFSF

Fred & Ricky's Entrees

Our delicious savory entrees consist of pastas, polenta and rice dishes. They are simply amazing!

Orange Glazed Tofu with Coconut Rice and Sesame Broccoli

Harvest Grains Loaf Dinner

Roasted Squash, Mushroom and Wild Rice Pilaf

Black Bean Burger

Details
GFNFSF

Mushroom Stroganoff

Plantasagna®

BBQ Pulled Jackfruit Sandwich

Details
NFSF

Fred Beans & Brown Rice

Details
GFNFSF

Sunday Supper

Details
GFNFSF

Santa Fe Enchiladas

Details
GFSF

Plantelloni®

Seared Italian Polenta

Details
GFNFSF

Mushroom Barley Risotto

Details
NFSF

Penne Pomodoro

Details
GFNFSF

Sloppy Joe with Greek Salad

Details
NFSF

Thai Curry Vegetables & Basmati Rice

Details
GFNFSF

Risotto with Roasted Vegetables

Details
GFNFSF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Soups & Stews

Our rich, hearty soups and stews are full of fresh herbs and vegetables. Our comforting soups pair well with fresh baked bread and a salad.

Coconut Curry Stew

Details
NFSF

Italian Vegetable & Orzo Soup

Details
NFSF

Hearty Split Pea & Barley Soup

Details
NFSF

Rustic Lentil Soup

Details
GFNFSF

Roasted Butternut Squash Soup

Details
GFNFSF

Cuban Black Bean Soup

Details
GFNFSF

Southwestern Adobo Chili

Details
GFNFSF

Potato Broccoli Chowder

Details
GFNFSF

Portobello Mushroom Soup

Details
GFNFSF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Breakfast

You haven’t lived until you’ve had all of our fabulous breakfast items! Our tried and true staple is the Steel Cut Oats, but our Pancakes and Quick Breads are to die for!

Apple Walnut Loaf

Iced Carrot Zucchini Muffin

Details
NFSF

Harvest Pumpkin Muffin

Peach Blueberry Bread

Harvest Oats

Details
GFSF

Power Scramble with Agitaters

Details
GFNF

Fabulous Cashew Granola

Details
GFSF

Omega 3 Steel Cut Oats

Details
GFNFSF

Whole Wheat Blueberry Pancakes

Whole Wheat Choc. Chip Pancakes

Banana Bread Fred – Choc. Chip

Details
NFSF

Whole Wheat Banana Walnut Pancakes

Banana Bread Fred – Blueberry

Details
NFSF

Banana Bread Fred

Details
NFSF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Desserts

Our desserts are a great way to cap off a delicious meal. Here’s a secret: Our Pancakes, Quick Breads and Granola also make great desserts!

Double Chocolate Chip Cookie

Details
GFSF

Dark Chocolate Granola Bark

Unsinkable Molly Brownie

Chocolate Chip Cookie

Details
GFSF

Whipped Chocolate “Moose”

Details
GFNF

Apple Walnut Loaf

Iced Carrot Zucchini Muffin

Details
NFSF

Harvest Pumpkin Muffin

Cranberry Walnut Cookie

Details
GFSF

Peach Blueberry Bread

Ginger Molasses Cookies

Details
NFSF

Banana Bread Fred – Choc. Chip

Details
NFSF

Banana Bread Fred – Blueberry

Details
NFSF

Banana Bread Fred

Details
NFSF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Salads

From greens to grains, our salads are great compliments to our hearty soups and entrees!

Greek Quinoa Salad

Details
GFNFSF

Southwest Salad

Details
GFNFSF

Waldorf Lentil Salad

Details
GFSF

Kaleo Salad

Details
GFNFSF

Quinoa Citrus Salad

Details
GFSF

Ancient Grains Salad

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Sides & Snacks

A good side dish can make a meal. You won’t believe the fabulous flavors with Fred’s side dishes!

Brussels Sprout Hash

Details
GFNFSF

Fabulous Cashew Granola

Details
GFSF

Agitaters

Details
GFNFSF

4-Bean Baked Beans

Details
GFNFSF

Corn Bread Fred

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free

Fred & Ricky's Family Size

These popular entrees and soups are available frozen in family size containers in each of our stores.

Coconut Curry Stew

Details
NFSF

Plantasagna®

Santa Fe Enchiladas

Details
GFSF

Plantelloni®

Hearty Split Pea & Barley Soup

Details
NFSF

Roasted Butternut Squash Soup

Details
GFNFSF

Cuban Black Bean Soup

Details
GFNFSF

Southwestern Adobo Chili

Details
GFNFSF

Indicates menu item is:

GF Gluten Free NF Nut Free SF Soy Free