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Coconut Curry Stew

NF Nut FreeSF Soy Free

How to Prepare

Regular Size:
MICROWAVE: Remove lid and rest atop dish with room for ventilation. Microwave on high 1 minute and stir and cook 1 more minute or until dish Is warmed through. Container is not oven safe.

Family Size:
MICROWAVE: Remove lid and rest atop dish. Microwave on high 8 mins. Let sit 3 mins. Break frozen bits and stir thoroughly. Heat another 4-5 mins. For food safety, cook thoroughly to 165° F. Based on 1200 watt appliance.

Ingredients

Fred's Vegetable Stock
Tomatoes
Coconut Milk
Sweet Potato
Cauliflower
Onion
Peas
Basmati Rice
Spice
Garlic
Ginger
Salt
Cilantro