Coconut milk adds some creamy goodness to this flavorful stew. Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable stock with coconut milk and spices to add some extra heat.
MICROWAVE: Remove lid and rest atop dish with room for ventilation. Microwave on high 1 minute and stir and cook 1 more minute or until dish Is warmed through. Container is not oven safe.
MICROWAVE: Remove lid and rest atop dish. Microwave on high 8 mins. Let sit 3 mins. Break frozen bits and stir thoroughly. Heat another 4-5 mins. For food safety, cook thoroughly to 165° F. Based on 1200 watt appliance.