All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack!
Microwave: Remove lid, bun, ketchup. Cook burger on high 90 secs. (If frozen, sprinkle 1 tbsp. water & cover, heat at 40% power. Add add. tbsp. water and cook 1 min. more).
Place on bun and top with ketchup.
(If frozen, cook 15 secs. to warm bun.)
Sprouted Ancient Grain Bun:
Organic Sprouted Wheat Flour
Vital Wheat Gluten
Organic Cane Sugar
Cultured Wheat Flour