Our delicious 100% plant-based fully prepared meals, snacks and treats are natural, preservative-free, oil free and made from scratch in small batches. They are perfectly portioned in individual sizes and many are available in larger family sizes as well.
Fred & Ricky’s plant-based no oil take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, organic non-GMO tofu mixture that provides plenty of non-cheesy richness. Family size serves 4-6.
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles: Organic Whole Wheat Semolina, Water; Pasta Filling: Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack!
Veggie Burger: Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato paste, Spice, Salt, Jalapeno Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt
Coconut milk adds creamy goodness to this flavorful stew. Chunks of Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable and coconut milk. Warm spices to add some extra heat. Warming from the inside out! Family Size Serves 3-4.
Fred's Vegetable Stock, Tomatoes, Coconut Milk, Sweet Potato, Cauliflower, Onion, Peas, Basmati Rice, Spice, Garlic, Ginger, Salt, Cilantro
A four pack bag of our famous, giant black bean burgers! There's simply no other plant-based no-oil black bean burger on the market! Grill 'em or heat 'em in the microwave for a quick, delicious protein packed meal or hearty snack! 4 x 6oz burgers in one pack.
Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato Paste, Spice, Salt, Jalapeno
So thick and cheesy you will think for sure that there's cheese in this queso. Serve it cold or warm as a dipping sauce for chips and veggies; or drizzled on our Southwest Chili, Enchiladas or Agitators to give them an added creamy, spicy kick. 7 ounce serves 2-3. 15oz Grande serves 6-8.
Water, Potato, Tomatoes, Cashews, Coconut Milk, Jalapeno, Onion, Carrot, Spices
Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious! Complete with a generous portion of GREEN BEANS to keep her happy! Family Size Portion does not come with a veggie. It is 56 ounces of Mac-n-Cheeze only and serves 5-7 people.
Mac-N-Cheeze: Organic Semolina Wheat, Potato, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Vinegar, Red Pepper, Salt Green Beans: Green Beans, Spice, Salt Sprinkle: Organic Sprouted Wheat, Flour, Red Fife, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Spice
Just discovered this fab and easy food. So far everything is delicious. I have been trying to eat healthier and this may be the best way. Staff at store was wonderful too.
— Maxine C.
I love your food so much. It's so hard to make clean vegan food (I've had my fair share of oil covered donuts) but this place makes the healthiest food taste sooo good.
— Courtney C.
Healthy and insanely delicious food. They never disappoint.
— John F.
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