Our delicious 100% plant-based fully prepared meals, snacks and treats are natural, preservative-free, oil free and made from scratch in small batches. They are perfectly portioned in individual sizes and many are available in larger family sizes as well.
Fred & Ricky’s plant-based no oil take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, organic non-GMO tofu mixture that provides plenty of non-cheesy richness. Family size serves 4-6.
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles: Organic Whole Wheat Semolina, Water; Pasta Filling: Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
Making great tasting plant-based, no-oil Mexican food is really hard! But Fred did! Her Enchiladas use three kinds of mushrooms, ground walnuts and warm spices that are rolled inside corn tortillas before being topped with a savory tomato sauce scented with chili powder, cumin and garlic. Muy bueno! Family size serves 3-4.
Fred’s Enchilada Sauce: Tomatoes, Spices, Garlic; Corn Tortillas, Mushrooms, Brown Rice, Jalapeno, Walnuts, Onion, Tomato Sauce, Flax Seeds, Salt, & Spices
All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack!
Veggie Burger: Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato paste, Spice, Salt, Jalapeno Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt
Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious! Complete with a generous portion of GREEN BEANS to keep her happy! Family Size Portion does not come with a veggie. It is 56 ounces of Mac-n-Cheeze only and serves 5-7 people.
Mac-N-Cheeze: Organic Semolina Wheat, Potato, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Vinegar, Red Pepper, Salt Green Beans: Green Beans, Spice, Salt Sprinkle: Organic Sprouted Wheat, Flour, Red Fife, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Spice
So thick and cheesy you will think for sure that there's cheese in this queso. Serve it cold or warm as a dipping sauce for chips and veggies; or drizzled on our Southwest Chili, Enchiladas or Agitators to give them an added creamy, spicy kick. 7 ounce serves 2-3. 15oz Grande serves 6-8.
Water, Potato, Tomatoes, Cashews, Coconut Milk, Jalapeno, Onion, Carrot, Spices
Coconut milk adds creamy goodness to this flavorful stew. Chunks of Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable stock and coconut milk. Warm spices are added for some extra heat. This stew is warming from the inside out! Generous 15 oz portion. Family Size Serves 3-4.
Fred's Vegetable Stock, Tomatoes, Coconut Milk, Sweet Potato, Cauliflower, Onion, Peas, Basmati Rice, Spice, Garlic, Ginger, Salt, Cilantro
Just discovered this fab and easy food. So far everything is delicious. I have been trying to eat healthier and this may be the best way. Staff at store was wonderful too.
— Maxine C.
I love your food so much. It's so hard to make clean vegan food (I've had my fair share of oil covered donuts) but this place makes the healthiest food taste sooo good.
— Courtney C.
Healthy and insanely delicious food. They never disappoint.
— John F.
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