Plant-Based Success - Dave

Plant-Based Success - Dave

February 13, 2018

After years of yo-yo dieting and high cholesterol, Dave gave up the foods he previously thought were healthy and committed to a whole food plant-based lifestyle. In just 2.5 months he lost 35lbs and reduced his cholesterol by 80 points. After six months he's at the same weight he was as a high school athlete and he feels better than he has in years.

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Celebrating National Gluten Free Day

Celebrating National Gluten Free Day

January 11, 2018

This Saturday, January 13 has been designated National Gluten Free Day. By whom, we are not sure! And for that matter, who really cares? More important to us is that we make it easy for the ever-growing gluten free community to eat incredibly delicious, nutritious, plant based meals that delight the taste buds and satisfy even the heartiest of appetites.

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Celebrate Wolrd Vegan Day with Free Queso!

Celebrate Wolrd Vegan Day with Free Queso!

November 01, 2017

Celebrating World Vegan Day is a wonderful way to acknowledge the many benefits of eating a whole food plant based diet. From it's potential to improve individual health and wellbeing to the benefits it brings to the environment and animals, it is hard to not to want to celebrate daily.

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4 Reasons You Should Always Start Your Day with Breakfast

4 Reasons You Should Always Start Your Day with Breakfast

March 16, 2017

Your mother was right on this one! Breakfast really is the best way to start your day. Fred and Ricky understand how busy life gets. It can be easy to skip breakfast when you’re running out the door in a rush. Few people disagree that  eating breakfast is great for your health but many people […]

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5 Heart Disease Myths Debunked

5 Heart Disease Myths Debunked

February 15, 2017

Last month, we debunked some myths surrounding diabetes and discussed how a plant-based diet can help prevent or reverse the disease. The same goes for heart disease. While the middle of February has many of us thinking about the ones we love and giving them heart-shaped candy and flowers, at Fred and Ricky’s, hearts are […]

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Give Your Sweet a Special Treat!

Give Your Sweet a Special Treat!

February 07, 2017

Desserts have been used for years as a way of saying “I Love You.” What’s a better way of telling someone you love them than giving them delicious and nutritious plant-based sweets? Valentine’s Day is just around the corner and we have the perfect sweets for your special someone. After seeing what’s coming out of […]

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Orange You Glad Citrus Fruits Have so Many Health Benefits?

Orange You Glad Citrus Fruits Have so Many Health Benefits?

January 31, 2017

Oranges and orange-flavored foods are popular in the winter in both warm and cold climates. Not only are oranges delicious, but citrus fruits in general are some of the best fruits to eat in the winter. This is because citrus fruits are loaded with vitamin C, fiber and flavonoids that may help boost your immune […]

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Find us in Fields Foods and St. Luke’s Hospital!

Find us in Fields Foods and St. Luke’s Hospital!

January 24, 2017

You asked, and we listened! Fred, Ricky, and all our staff are invested in the health of our customers. We work hard to make healthy eating easier and more convenient. As much as we want to see your beautiful face in our store, you can now get Fred and Ricky’s in other locations! We are […]

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5 Diabetes Myths Debunked

5 Diabetes Myths Debunked

January 18, 2017

More than 29 million Americans are living with diabetes*. Although the rates of new cases in the U.S. are beginning to fall, the numbers are still extremely high. The disease is very prevalent in this country, and unfortunately, is surrounded by myths that need to be debunked. We will debunk some of the most common […]

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Meet the Team – Jessica

Meet the Team – Jessica

January 11, 2017

Meet Jessica Schmidt! She has a passion for nutrition and diverse experience in culinary arts. Continue reading to learn more! Tell us about yourself and your background. Where were you before Fred and Ricky’s? I’m actually from California and received my Associate Degree in Culinary Arts from Le Cordon Bleu. While I was in school, […]

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Tag Your Photos to Win Lunch for You and a Friend!

Tag Your Photos to Win Lunch for You and a Friend!

January 05, 2017

Do you love Fred and Ricky’s plant-delicious food? Do you post photos of delicious food on social media? If so, this contest is for you! Each month, we will be selecting a winner to receive a free lunch (or any meal) for them and a friend. All you have to do is post and tag […]

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Meet Your New Year’s Resolutions with Plant-Based Eating

Meet Your New Year’s Resolutions with Plant-Based Eating

December 20, 2016

The year of 2016 is coming to an end, and we are all starting to think about our New Year’s resolutions. Many of us promise ourselves to stay fit and healthy, lose some weight, to spend less money, and to live life to the fullest. These are some of the most popular (and commonly broken) […]

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