It can be tough to be a morning person. Getting up for work is hard enough sometimes! But waking up and getting a quick workout in can be a great way to start your day. Not only does it feel great to get your workout done first thing in the morning, but early morning workouts also have great benefits. Exercising early can enhance your metabolism, improve your physical and mental energy, develop strong self-discipline, improve your sleep, and help you reach your fitness goals*.
We also think exercising in the morning is a way to start your day on a positive note. Take that time to think or use it as relaxing alone time; something some of us don’t get enough of! The half hour to an hour of working out will help you stay focused and feel productive throughout the day. Now, if only there was a way to stop hitting the snooze button.
You might have heard the usual tips, like setting multiple alarms, laying out everything the night before and going to bed early. But these creative tips will really get you up on your feet and moving in no time!
At Fred and Ricky’s, we value health! With every recipe, we keep health, sustainability and your best interest in mind. Each morning, we want to help start everyone’s day with a healthy, whole-food plant-based meal. Our Omega 3 Steel Cut Oats, Power Scramble and our new Brussels Sprouts Hash are great ways to start the day and get your body moving for an early morning workout! If you have any questions about us, our food, or a plant-based diet, please contact us).
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The American Academy of Pediatrics recently issued a report calling for stronger federal food safety requirements of common food additives. While this new study focuses on the effect of these substances on children, we at Fred and Ricky’s were wary of additives and chemicals long before this report was issued.
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