Believe it or not, you can conquer your hunger on a plant-based diet AND stick to your budget! Many people resist changing their diets because they view eating healthy as a luxury they can’t afford. However, a whole-food, plant-based diet is actually pretty affordable. With a few strategies in mind, it can actually cost less than processed, packaged foods.
Grocery shopping isn’t everyone’s favorite thing to do. But with a few tips and tricks in mind, we think you can be frugal and eat healthy at the same time!
Unlike many diets, a whole-food, plant-based diet is one of the most affordable when you do it right. Contrary to common belief, it is possible to be healthy without burning a hole in your pocket.
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The American Academy of Pediatrics recently issued a report calling for stronger federal food safety requirements of common food additives. While this new study focuses on the effect of these substances on children, we at Fred and Ricky’s were wary of additives and chemicals long before this report was issued.
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