Great health starts with great food. 

Meet the Team – Jessica

Meet the Team – Jessica

Meet Jessica Schmidt! She has a passion for nutrition and diverse experience in culinary arts. Continue reading to learn more! Tell us about yourself and your background. Where were you before Fred and Ricky’s? I’m actually from California and received my Associate Degree in Culinary Arts from Le Cordon Bleu. While I was in school, […]

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Tag Your Photos to Win Lunch for You and a Friend!

Tag Your Photos to Win Lunch for You and a Friend!

Do you love Fred and Ricky’s plant-delicious food? Do you post photos of delicious food on social media? If so, this contest is for you! Each month, we will be selecting a winner to receive a free lunch (or any meal) for them and a friend. All you have to do is post and tag […]

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Meet Your New Year’s Resolutions with Plant-Based Eating

Meet Your New Year’s Resolutions with Plant-Based Eating

The year of 2016 is coming to an end, and we are all starting to think about our New Year’s resolutions. Many of us promise ourselves to stay fit and healthy, lose some weight, to spend less money, and to live life to the fullest. These are some of the most popular (and commonly broken) […]

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Fred and Ricky’s Promotes Sustainability and Local Businesses

Fred and Ricky’s Promotes Sustainability and Local Businesses

At Fred and Ricky’s, we value sustainability and supporting local businesses. It’s the heart and soul of what we do. We believe it’s important to know where your food is coming from, how it was grown and where it was produced. The food production system and our diets play a crucial role in sustainability. Sustainability means […]

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Meet the Team – Jess

Meet the Team – Jess

If you’ve been to our location at 64 Weldon Parkway, then you probably have met Jess! She is one of the first faces you see when you walk in the door. Continue reading below to learn more about Jess and her role here at Fred and Ricky’s! Tell us about yourself and your background. Where […]

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Gluten-Free Chocolate Chip Cookies: Gluten-Free Doesn’t Mean Flavor-Free!

Gluten-Free Chocolate Chip Cookies: Gluten-Free Doesn’t Mean Flavor-Free!

People adopt a gluten-free diet for many reasons. Concerns surrounding celiac disease, weight gain, wheat allergies and gluten sensitivity lead the way.  In fact, the percentage of consumers avoiding gluten more than tripled between 2009 and 2014*. Those who’ve adopted a gluten-free diet are well aware that gluten-free food can taste quite different. This is […]

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