Great health starts with great food. 

A Plantifesto for the Power of Plants

A Plantifesto for the Power of Plants

We believe in the power of plants. Plant-based eating has reversed Ricky’s heart disease, and we’ve seen it reverse autoimmune disease, hypertension, obesity, and more in those around us.

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Behind the Scenes: A Plantasagna® Story

Behind the Scenes: A Plantasagna® Story

We’re working hard to get everything ready to open to the public and we wanted to share a sneak peek from the test kitchen. Check out some action shots as Plantasagna® is made!

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Vegan, Vegetarian, or Flexitarian?

Vegan, Vegetarian, or Flexitarian?

Vegan, Vegetarian, Flexitarian – what’s the difference? We wanted to break things down a bit and explain a little more how our food is designed to cater to everyone on the spectrum. Check it out below, plus discover some famous plant-based eaters!

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Q&A with Fred: The Scoop on the Food & When You Can Try It

Q&A with Fred: The Scoop on the Food & When You Can Try It

We’ve been getting a lot of questions on specifics about the food and also on our progress towards opening our doors. We were able to steal a few moments with Fred in the test kitchen as the sauces simmered and the dough rested, and wanted to share what we learned:

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First Feedback on Fred’s Food

First Feedback on Fred’s Food

We recently shared a few of our dishes with some friends to gather feedback and wanted to share some of the responses here.

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Introducing Fred & Ricky

Introducing Fred & Ricky

Welcome to the Fred & Ricky website and blog! We’re excited to bring our plant delicious foods to the St. Louis area and can’t wait for you to fall in love with Fred’s delicious recipes.

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