Peas, celery, onion, carrots & seasonings get a boost of “Heck Yeah!” with the addition of barley in this slow simmered classic. Serves 3-4.
Fred’s Homemade Vegetable Stock, Split Peas, Onion, Carrot, Celery, Barley, Garlic, Salt, & Spices
Fred & Ricky’s take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, tofu mixture that provides plenty of non-cheesy richness. Serves 4-6
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles: Organic Whole Wheat Semolina, Water; Pasta Filling: Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
Tubular cannelloni noodles are filled with a seasoned vegetable and tofu mixture, topped with a rich, herb tomato sauce. Serves 4-5
Fred’s Spicy Pomodoro Sauce, Cannelloni Noodles, Tofu, Zucchini, Mushrooms, Garlic, Nutritional Yeast, Salt, & Spices
Making great tasting plant-based, no-oil Mexican food is really hard! But Fred did! Her Enchiladas use three kinds of mushrooms, ground walnuts and warm spices that are rolled inside corn tortillas before being topped with a savory tomato sauce scented with chili powder, cumin and garlic. Muy bueno! Serves 3-4.
Fred’s Enchilada Sauce: Tomatoes, Spices, Garlic; Corn Tortillas, Mushrooms, Brown Rice, Jalapeno, Walnuts, Onion, Tomato Sauce, Flax Seeds, Salt, & Spices
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