Hearty "Meat" Balls and seasoned & sauteed kale are topped with Fred's famous homemade spicy Pomodoro sauce. With 17 grams of protein and a whopping 13 grams of fiber, this dish has all of the rich deep flavor of traditional meatballs and red sauce, with none of the guilt. And they're even gluten free!
Meetballs: Lentils, Onion, Mushrooms, Brown Rice, Rolled Oats, Oat Flour, Spice,Tomato Paste, Fred's Vegetable Stock: (Onion, Celery, Carrot, Parsnips, Tomato Paste, Spice) Zucchini, Gluten-Free Beer, Vinegar, Red Pepper, Flaxseed, Unsweetened Apple Sauce, Basil, Parsley Fred's Spicy Pomodoro: Tomatoes, Onion, Water, Tomato Puree, Tomato Paste, Spice, Basil. Sun Dried Tomatoes, Spice Kale: Fred's Vegetable Stock, Leeks
Fred & Ricky’s plant-based no oil take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, organic non-GMO tofu mixture that provides plenty of non-cheesy richness. Family size serves 4-6.
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles: Organic Whole Wheat Semolina, Water; Pasta Filling: Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
Making great tasting plant-based, no-oil Mexican food is really hard! But Fred did! Her Enchiladas use three kinds of mushrooms, ground walnuts and warm spices that are rolled inside corn tortillas before being topped with a savory tomato sauce scented with chili powder, cumin and garlic. Muy bueno! Family size serves 3-4.
Fred’s Enchilada Sauce: Tomatoes, Spices, Garlic; Corn Tortillas, Mushrooms, Brown Rice, Jalapeno, Walnuts, Onion, Tomato Sauce, Flax Seeds, Salt, & Spices
All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack!
Veggie Burger: Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato paste, Spice, Salt, Jalapeno Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt
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