Fred’s healthy take on a popular Indian takeout favorite. Cubes of locally sourced, organic, non-GMO tofu and bright green peas are steeped in a rich, spice infused tomato "cream" sauce. Served on the side is a flavorful veggie packed coconut rice.
Coconut Rice: Brown Rice, Carrot, Green Onion, Cilantro, Coconut, Salt; Organic non-GMO Tofu; Masala Cream Sauce: Tomato, Coconut Milk, Onion, Jalapeno, Spice, Salt; Peas, Gluten Free Tamari.
Fred & Ricky’s plant-based no oil take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, organic non-GMO tofu mixture that provides plenty of non-cheesy richness. Family size serves 4-6.
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles, Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack!
Veggie Burger: Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato paste, Spice, Salt, Jalapeno Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt
Coconut milk adds creamy goodness to this flavorful stew. Chunks of Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable and coconut milk. Warm spices to add some extra heat. Warming from the inside out! Family Size Serves 3-4.
Fred's Vegetable Stock, Tomatoes, Coconut Milk, Sweet Potato, Cauliflower, Onion, Peas, Basmati Rice, Spice, Garlic, Ginger, Salt, Cilantro
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