Fred & Ricky’s slow cooked steel cut oats get a heart healthy dose of omega 3’s with the addition of ground flax seed to this morning staple. Seasonal fruit, nuts & coconut are available in our stores.
Water, Steel Cut Oats, Golden Flax, Salt
Red, Yukon Gold, Idaho and Sweet potatoes are roasted with white onions along with a savory mix of herbs & pepper. The skins are left on to amp up the healthy goodness.
Red Potatoes, Yukon Gold Potatoes, Sweet Potatoes, Onions, Spice
Apples, walnuts and spices are added to our rich and delicious gluten free whole grain banana pancake recipe. Warm, comforting and so so good!
Almond milk, Oats; Rice Flour, Banana, Apple, Walnuts, Sugar, Vanilla, Spice
Light, Fluffy, Delicious and Gluten Free. Fresh blueberries add a boost of antioxidant yumminess!
Almond Milk, Oats, Banana, Rice Flour, Sugar, Apple Sauce, Baking Powder, Vanilla, Blueberries
Light, Fluffy, Delicious and Gluten Free. Organic dairy free chocolate chips add a boost of ooey gooey decadence.
Unsweetened Almond Milk, Oat Flour, Banana, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), White Rice Flour, Sugar, Unsweetened Apple Sauce, Aluminum Free Baking Powder, Vanilla, Salt
With hints of cinnamon and nutmeg these fluffy and delicious and gluten-free pancakes taste like fall. To make them even more delectable, we've added toasted pecans for a bit of crunch.
Pumpkin, Almond Milk, Oat Flour, Pecans, Sugar, Flour, Molasses, Vanilla, Spice
Whole wheat flour combines with cinnamon, walnuts, and fresh apple chunks; its top is shingled with sliced apples and a crispy crumble of walnuts, raw sugar and cinnamon. (This item is available on Weekends Only)
Whole Wheat Flour, Apples, Apple Sauce, Sugar, Water, Walnuts, Flaxseed, Baking Powder, Salt, Spices.
Dairy-free chocolate chips and ultra sweet ripe bananas combine to make a wonderfully decadent but not quite so guilty pleasure.
Banana, Flour, Chocolate Chips, Sugar, Applesauce, Orange Juice, Flax Seeds, Vanilla, Salt
You'll be asking us how it was possible to make such a luscious treat without the help of oils and dairy. This bread is packed full of fresh peaches and blueberries in every bite.
Flour, Sugar, Water, Applesauce, Peaches, Blueberries, Almonds, Orange Juice, Flax Seed, Baking Powder, Baking Soda, Salt & Spice
We start with our banana bread recipe, then add blueberries for a yummy gooey treat. The blueberries might make your teeth blue, but your dentist will get over it.
Banana, Unbleached White Flour, Blueberries, Sugar, Applesauce, Orange Juice, Flax Seeds, Vanilla, Salt
All the flavors of fall combine in our petite pumpkin loaf. Serves 2. Available online only through fall and winter.
Pumpkin Spice Muffin: All Purpose Flour, 100% Pure Pumpkin, Brown Sugar, Unsweetened Apple Sauce, Pumpkin Muffin Icing (Powdered Sugar, Water, Spice), Flaxseed Meal, Molasses, Spice, Vanilla Extract, Kosher Salt, Baking Powder, Baking Soda, Cardamon
Freshly zested oranges give this pastry a light and vibrant flavor; dusted with sugar, the tart cranberries keep the sweet tones in check. Made with oat flour, these scones, as delicious as they are, just so happen to be gluten free! (This item is available in stores only)
Oat Flour, Unsweetened Almond Milk, Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Almonds, Sugar, Glucose Syrup, Water, Orange, Orange Zest, Flaxseed Meal, Vanilla Extract (Water, Alcohol 35%, Vanilla Bean Extracts), Aluminum-Free Baking Powder (Argo), Baking Soda
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