Tubular cannelloni noodles are filled with a seasoned vegetable and tofu mixture, topped with a rich, herb tomato sauce. Family Size serves 4-5.
Fred’s Spicy Pomodoro Sauce, Cannelloni Noodles, Tofu, Zucchini, Mushrooms, Garlic, Nutritional Yeast, Salt, & Spices
Fred & Ricky’s plant-based no oil take on classic lasagna where gluten free noodles are layered with rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, organic non-GMO tofu mixture that provides plenty of non-cheesy richness.
Ingredients: Fred’s Spicy Pomodoro (Tomatoes, Onion, Water, Tomato Puree, Tomato Paste, Spice, Basil, Sun Dried Tomatoes, Water, Pasta Filling (Non GMO Tofu, Water, Portobello Mushrooms, Zucchini, Cornstarch, Spice, White Rice Flour, Kosher Salt, Vegetable Medley (Zucchini, Mushrooms, Yellow Squash, Kosher Salt, Spice), Corn Flour, Rice Flour
Fred & Ricky’s plant-based no oil take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, organic non-GMO tofu mixture that provides plenty of non-cheesy richness. Family size serves 4-6.
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles: Organic Whole Wheat Semolina, Water; Pasta Filling: Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
Crisp, orange-glazed tofu paired with an Asian inspired vegetable medley.
Ingredients:Tofu, Brown Rice, Quinoa, Zucchni, Broccoli Florets, Onion, Carrot, Orange Sauce (Water, Orange Juice, Gluten Free Tamari, Spice, Rice Vinegar, Cornstarch, Lime Juice, Sugar, Kosher Salt), Wine Vinegar, Orange Zest
Fred Beans & Brown Rice is our healthy twist on Red Beans & Rice, a Louisiana Creole favorite traditionally made with pork. In order to give Fred Beans & Brown Rice a rich savory taste without meat, Fred uses a unique blend of vegetables, herbs and spices cooked together slowly for hours, served over a bed of brown rice, and topped with a spicy Sofrito garnish to create one of our most popular dishes. Family size also available. Family Size serves 4-6.
Fred’s Homemade Vegetable Stock, Kidney Beans, Brown Rice, Tomato, Onion, Celery, Red, and Green Bell Peppers, Garlic, Jalapeños, Tabasco, Salt, & Spices
Making great tasting plant-based, no-oil Mexican food is really hard! But Fred did! Her Enchiladas use three kinds of mushrooms, ground walnuts and warm spices that are rolled inside corn tortillas before being topped with a savory tomato sauce scented with chili powder, cumin and garlic. Muy bueno! Family size serves 3-4.
Fred’s Enchilada Sauce: Tomatoes, Spices, Garlic; Corn Tortillas, Mushrooms, Brown Rice, Jalapeno, Walnuts, Onion, Tomato Sauce, Flax Seeds, Salt, & Spices
Broccoli, carrots and cauliflower and garbanzo beans are prepared in a light curry sauce and served over basmati rice. ONLINE ONLY
Basmati Rice, Coconut Milk, Fred's Vegetable Stock: Water, Onion, Celery, Carrot, Parsnip, Tomato Paste, Asparagus, Carrots, Broccoli, Cauliflower, Garbanzo Beans, Cilantro
Our hearty, creamy Mac-n-Cheeze topped with our award winning Southwestern Adobo Chili. 'Nuf Said.
Mac-n-Cheeze: Organic Wheat Semolina, Potato, Water, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Tobasco. Chili: Fred's Vegetable Stock (Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Salt, Spice) Tomatoes, Butternut Squash, Water, Black Beans, Onion, Celery, Spice, Tomato Paste, Kosher Salt, Green Onion.
Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious! Complete with a generous portion of GREEN BEANS to keep her happy! Family Size Portion does not come with a veggie. It is 56 ounces of Mac-n-Cheeze only and serves 5-7 people.
Mac-N-Cheeze: Organic Semolina Wheat, Potato, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Vinegar, Red Pepper, Salt Green Beans: Green Beans, Spice, Salt Sprinkle: Organic Sprouted Wheat, Flour, Red Fife, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Spice
When you just want a bit of Mac, this is the perfect portion for you. Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious!
Mac-N-Cheeze: Organic Semolina Wheat, Potato, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Vinegar, Red Pepper, Salt
This warm and inviting Indian dish features cauliflower, potatoes, and peas. Served alongside coconut rice, it’s packed with fiber and flavor!
Ingredients:Brown Rice, Carrot, Green Onions, Cilantro, Dried Coconut, Salt, Masala Cream Sauce (Tomatoes, Coconut Milk, Onion, Jalapeno, Spice, Kosher Salt), Cauliflower, Peas, Potato, Garam Masala (Black Pepper, White Pepper, Cloves, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Cumin), Spice
This dapper dish is served with two Italian style, protein filled meetballs that are placed on a bed of classy bowtie pasta with red sauce. (This item is available in stores only)
Ingredients:Fred’s Spicy Pomodoro (Tomatoes, Onion, Water, Tomato Puree, Tomato Paste, Spice, Basil, Sun Dried Tomatoes, Water, Italian Meetballs (Lentil, Portobello Mushrooms, Brown Rice, Onion, Whole Grain Oats, GF Harvest Organic Oat Flour, Zucchini, Tomato Paste, Red Pepper, Onion, Roasted Garlic, Red Grape Wine, White Wine, Flaxseed, Applesauce, White Balsamic Vinegar, Fennel, Garlic, Organic Whole Wheat Semolina
Reminiscent of the pot roast your mom made on Sunday night, this savory dish overflows with lentils slow-simmered with hearty chunks of mushroom, red potato, sweet potato, onion and parsnip. It’s what Comfort Food should be!
Fred’s Homemade Vegetable Stock, Turnips, Onion, Garlic, Mushroom, Red Potato, Carrot, Lentils, Chili Sauce, Sweet Potato, Light Beer, Brown Sugar, Salt, Spices
After tasting some of our other delicious dishes inspired from around the globe, you can treat yourself to our version of this Russian classic that yields just 260 calories and 140mg of sodium! Semolina Pappardelle Pasta, white mushrooms, coconut and almond milks merge to create this delectable and satisfying, mushroom dish.
Durum Wheat Semolina, Pappardelle Pasta, Mushrooms, Stroganoff Sauce: (Fred's Vegetable Stock, Almond Milk, Coconut Milk, Onions, Cornstarch, Garlic, Salt, Spice) Leeks, Carrot
We've combined all of the deep rich flavors of the South to make a mighty comforting, satisfying yet still perfectly healthy meal. Warm and nutty brown rice is topped with a mix of four varieties of beans that are slow baked in a rich sauce and then combined with perfectly seasoned and braised collards. This is a dish that gives a whole new definition to the term Southern comfort food.
Navy, Black, Kidney and Pinto Beans, brown sugar, maple syrup, vinegar, molasses, tomato paste, collard greens, wine, tomatoes, leeks, onion, garlic, brown rice, spice. Vegetable Stock, Kidney Beans, Brown Rice, Tomato, Onion, Celery, Red, and Green Bell Peppers, Garlic, Jalapeños, Tabasco, Salt, & Spices
Two hearty portions of our famous, you would never know there's no meat, BBQ Jackfruit. Smothered in Fred's Uncle Roy's homemade BBQ sauce, enjoy it on its own or add veggies in your own tortilla, wrap or bun of your choice for a delicious, healthy meatless meal.
Jackfruit, Lime Juice, Onion, Tomato Paste, Vinegar, Gluten Free Beer, Uncle Roy's BBQ Sauce,
Farmer’s Pie is the ultimate healthy comfort dish! It’s made with mushrooms and lentils and is very filling.
Farmer's Pie: Fred's Vegetable Stock (Onion, Celery, Carrot, Parsnips, Tomato Paste, Spice); Mushrooms, Lentils, Sweet Potato, Onions, Peas, Carrot, Water, Parsnips, Tomato Puree, Kosher Salt, Spice; Cauliflower Mash: Fred's Vegetable Stock, Cauliflower, Spice, Kosher Salt.
Hearty pearled barley is slow simmered in a rich mushroom stock and served with mushroom slices and red peppers.
Barley, Fred’s Homemade Vegetable Stock, Mushroom, Onion, Red Pepper, Garlic, Salt, & Spices
Just Joe is our take on a childhood classic. Two hearty portions of our plant-based Just Joes offer tons of protein and fiber to keep you going all day, just like when you were a kid.
Sloppy Joes: Fred's Vegetable Stock, Onion, Tomatoes, Green Lentils, Red Pepper, Gluten Free Soy Sauce, Tomato Paste, Jalapeño, Brown Sugar, Apple Cider Vinegar, Spice, Organic Stone Ground Mustard, Salt. Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt Pickle: Cucumber, Water, Vinegar, Jalapeno, Garlic, Salt, Dill, Pickling Spice
Our burger has the flavors of the southwest with corn, blackbeans and red pepper. Plus, it has Fred's homemade spicy ketchup! This burger is packed with a whopping 17 grams of protein and it's cholesterol-free! Grill 'em on the barbecue or heat 'em in the microwave for a quick, delicious protein packed meal or hearty snack!
Veggie Burger: Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato Paste, Spice, Salt, Jalapeno, Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, cultured Wheat Flour (Wheat Flour, Bacterial Culture), Sea Salt, Spicy Ketchup:Tomato Paste, Vinegar, Sugar, Onion, Lime, Jalapeno, Salt, Tabasco (Vinegar, Red Pepper, Salt, Spice)
All the comfort of mom’s meatloaf, minus the meat! Lentils are combined with roasted veggies, brown rice and lots of savory spices. Served with smashed potatoes blended with garlic and caramelized onions, a rich mushroom gravy, and zesty green beans, this protein packed entrée will keep you warm on a winter’s night!
Harvest Grain Loaf: Lentils, Onion, Mushrooms, Brown Rice, Rolled Oats, Oat Flour, Tomato Paste, Garlic, Gluten-Free Beer, White Vinegar, Red Pepper, Flax seed, Unsweetened Applesauce and Spices Skin on Mashed Potatoes: Fred's Homemade Vegetable Stock, Russet Potato, Red Potato, Garlic, Salt, & Spices Mushroom Gravy: Fred's Homemade Vegetable Stock, Onion, Mushrooms, Tomato Paste, Garlic, Spices Zesty Green Beans: Green Beans, Fred's Homemade Vegetable Stock, Lemon Juice, Almonds, Lemon Zest, Salt, & Spices
Brown rice is infused with warm Mexican flavors and is topped with a layer of roasted corn, peppers and seasoned black beans. Packed with protein and fiber, you won’t need a siesta after this fiesta bowl!
Brown Rice, Onion, Tomato Juice, Jalapeno, Spice, Salt, Black Beans, Lime Juice, Corn, Red Pepper, Onion, Green Pepper, Cilantro
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