All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack!
Veggie Burger: Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato paste, Spice, Salt, Jalapeno Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt
Brighter and a bit lighter than their Santa Fe cousins, these tangy enchiladas are drenched in an authentic, chipotle and poblano pepper sauce and are paired with cilantro rice and seasoned black beans.
Chile Verde Black Beans: Black Beans, Garlic, Jalapeno, Red, and Green Pepper Chile Verde Enchiladas: Cannellini Beans, Poblano Pepper, Corn, Non-GMO tofu, Sun Dried Tomato Chile Verde Rice: Brown Rice, Cilantro, Spice Sauce: Tomatillo, Jalapeno, Onion, Garlic Tortillas: Corn, Water, Lime
Our hearty, creamy Mac-n-Cheeze topped with our award winning Southwestern Adobo Chili. 'Nuf Said.
Mac-n-Cheeze: Organic Wheat Semolina, Potato, Water, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Tobasco. Chili: Fred's Vegetable Stock (Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Salt, Spice) Tomatoes, Butternut Squash, Water, Black Beans, Onion, Celery, Spice, Tomato Paste, Kosher Salt, Green Onion.
Fred Beans & Brown Rice is our healthy twist on Red Beans & Rice, a Louisiana Creole favorite traditionally made with pork. In order to give Fred Beans & Brown Rice a rich savory taste without meat, Fred uses a unique blend of vegetables, herbs and spices cooked together slowly for hours, served over a bed of brown rice, and topped with a spicy Sofrito garnish to create one of our most popular dishes.
Fred’s Homemade Vegetable Stock, Kidney Beans, Brown Rice, Tomato, Onion, Celery, Red, and Green Bell Peppers, Garlic, Jalapeños, Tabasco, Salt, & Spices
Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious! Complete with a generous portion of GREEN BEANS to keep her happy! Family Size Portion does not come with broccoli. It is 48 ounces of Mac-n-Cheeze only and serves 4-6 people.
Mac-N-Cheeze: Organic Semolina Wheat, Potato, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Vinegar, Red Pepper, Salt Green Beans: Green Beans, Spice, Salt Sprinkle: Organic Sprouted Wheat, Flour, Red Fife, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Spice
With the hundreds of variations of this sandwich, someone had to step up and take the throne. With 21g of protein and 19g of fiber those others just didn’t stand a chance against this lentil based powerhouse. Served with a side of our Greek Quinoa Salad, this dish is befitting of Hercules himself. Served with a sprouted Khorasan ancient grain wheat bun.
Sloppy Joes: Fred's Vegetable Stock, Onion, Tomatoes, Green Lentils, Red Pepper, Gluten Free Soy Sauce, Tomato Paste, Jalapeño, Brown Sugar, Apple Cider Vinegar, Spice, Organic Stone Ground Mustard, Salt Greek Quinoa Salad: Quinoa, Tomatoes, Cucumber, Lemon, Greek Dressing, Olives, Red Onion, Spice, Red Pepper
Hearty pearled barley is slow simmered in a rich mushroom stock and served with mushroom slices and red peppers.
Barley, Fred’s Homemade Vegetable Stock, Mushroom, Onion, Red Pepper, Garlic, Salt, & Spices
After tasting some of our other delicious dishes inspired from around the globe, you can treat yourself to our version of this Russian classic that yields just 260 calories and 140mg of sodium! Semolina Pappardelle Pasta, white mushrooms, coconut and almond milks merge to create this delectable and satisfying, mushroom dish.
Durum Wheat Semolina, Pappardelle Pasta, Mushrooms, Stroganoff Sauce: (Fred's Vegetable Stock, Almond Milk, Coconut Milk, Onions, Cornstarch, Garlic, Salt, Spice) Leeks, Carrot
Fred’s healthy take on a Chinese takeout favorite. Pan seared tofu is coated in a zesty orange ginger glaze, served over coconut rice and a side of sesame roast broccoli.
Coconut Rice, Organic, Non-GMO Tofu, Fred’s Orange Glaze, Broccoli, Gluten Free Tamari, Sesame Seeds, Vinegar, Ginger, Spice
This pesto pasta has all the tastes of traditional pesto minus the nuts, oil & gluten! Roasted fresh cherry tomatoes top a mixture of seasoned asparagus, yellow squash & zucchini tossed in our hose made basil pesto sauce.
Tomatoes, Asparagus, Yellow Squash Basil Pesto Sauce: Water, Pepitas, Sunflower Seeds, Spinach, Basil, Lemon Juice, Spice. Gluten Free Pasta: Corn Flour, Rice Flour, Kosher Salt
Fred & Ricky’s take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, tofu mixture that provides plenty of non-cheesy richness. Family size serves 4-6.
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles, Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
Tubular cannelloni noodles are filled with a seasoned vegetable and tofu mixture, topped with a rich, herb tomato sauce. Family Size serves 4-5.
Fred’s Spicy Pomodoro Sauce, Cannelloni Noodles, Tofu, Zucchini, Mushrooms, Garlic, Nutritional Yeast, Salt, & Spices
Build your own Jackfruit sandwich with BBQ Jackfruit on a sprouted grain bun, and top it off with a side of tangy housemade cole slaw.
Jackfruit, Lime Juice, Onion, Tomato Paste, Vinegar, Gluten Free Beer, Uncle Roy's BBQ Sauce, Cabbage, Carrot, Red Onion, Organic Sprouted Wheat Flour, Yeast, Salt
This hearty wild rice dish is rich in fall flavors. Topped with roasted butternut squash, a savory mushroom mix and tart cranberries, this beautiful dish demands attention on your dinner table.
Butternut Squash, Fred's Homemade Vegetable Stock, Onion, Celery, Carrot, Parsnips, Mushrooms, White Wine, Brown Rice, Wild Rice, Tomato Paste, Dried Cranberries, Pecans, Garlic, Salt, & Spices
Making great tasting plant-based, no-oil Mexican food is really hard! But Fred did! Her Enchiladas use three kinds of mushrooms, ground walnuts and warm spices that are rolled inside corn tortillas before being topped with a savory tomato sauce scented with chili powder, cumin and garlic. Muy bueno! Family size serves 3-4.
Fred’s Enchilada Sauce: Tomatoes, Spices, Garlic; Corn Tortillas, Mushrooms, Brown Rice, Jalapeno, Walnuts, Onion, Tomato Sauce, Flax Seeds, Salt, & Spices
All the comfort of mom’s meatloaf, minus the meat! Lentils are combined with roasted veggies, brown rice and lots of savory spices. Served with smashed potatoes blended with garlic and caramelized onions, a rich mushroom gravy, and zesty green beans, this protein packed entrée will keep you warm on a winter’s night!
Harvest Grain Loaf: Lentils, Onion, Mushrooms, Brown Rice, Rolled Oats, Oat Flour, Tomato Paste, Garlic, Gluten-Free Beer, White Vinegar, Gluten-Free Tamari, Red Pepper, Flax seed, Unsweetened Applesauce, Salt, & Spices Skin on Mashed Potatoes: Fred's Homemade Vegetable Stock, Russet Potato, Red Potato, Garlic, Salt, & Spices Mushroom Gravy: Fred's Homemade Vegetable Stock, Onion, Mushrooms, Tomato Paste, Gluten-Free Soy Sauce, Garlic, Spices Zesty Green Beans: Green Beans, Fred's Homemade Vegetable Stock, Lemon Juice, Almonds, Lemon Zest, Salt, & Spices
This traditional corn meal polenta is accented with garlic and onion, seared and topped with a colorful and nutritious cannellini bean ragout.
Fred’s Homemade Vegetable Stock, Polenta, Onion, Garlic, Tomato, Red Pepper, Cannellini Beans, Cornstarch, Salt & Spices
Reminiscent of the pot roast your mom made on Sunday night, this savory dish overflows with lentils slow-simmered with hearty chunks of mushroom, red potato, sweet potato, onion and parsnip. It’s what Comfort Food should be!
Fred’s Homemade Vegetable Stock, Turnips, Onion, Garlic, Mushroom, Red Potato, Carrot, Lentils, Chili Sauce, Sweet Potato, Light Beer, Brown Sugar, Salt, & Spices
Broccoli, carrots and cauliflower and garbanzo beans are prepared in a light curry sauce and served over basmati rice.
Basmati Rice, Coconut Milk, Fred's Vegetable Stock: Water, Onion, Celery, Carrot, Parsnip, Tomato Paste, Asparagus, Carrots, Broccoli, Cauliflower, Garbanzo Beans, Cilantro
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