We stir organic rolled oats, slivered almonds, unsweetened coconut, cashews and maple syrup together, let it toast in the oven until golden, then add dried tart cherries and organic fare trade dark chocolate chips. Best granola in the world. For real. (Contains oil)
Oats, Cherries, Cashews, Almonds, Organic Fare Trade Chocolate Chips, Maple Syrup, Shredded Coconut, Brown Sugar, Vegetable Oil, Salt
When you just want a bit of Mac, this is the perfect portion for you. Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious!
Mac-N-Cheeze: Organic Semolina Wheat, Potato, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Vinegar, Red Pepper, Salt
Four varieties of beans, slow baked with onions and a blend of savory seasonings to create a rich “barbequey” flavor. Proof that you don’t need bacon to make great baked beans.
Black Beans, Kidney Beans, Navy Beans, Pinto Beans, Tomato, Onion, Sugar, Maple Syrup, Molasses, Vinegar, Tomato Paste, Salt, & Spices
Red, Yukon Gold, Idaho and Sweet potatoes are roasted with white onions along with a savory mix of herbs & pepper. The skins are left on to amp up the healthy goodness.
Red Potatoes, Yukon Gold Potatoes, Sweet Potatoes, Onions, Spice
Rich, delicious homemade vegetable stock with all of the flavor and none of the preservatives and junk you find in grocery store stocks. 30 ounces
Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Kosher Salt, Spice
Coconut milk adds creamy goodness to this flavorful stew. Chunks of Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable stock and coconut milk. Warm spices are added for some extra heat. This stew is warming from the inside out! Generous 15 oz portion. Family Size Serves 3-4.
Rich black beans are soaked overnight and slow cooked with onions, garlic and seasonings into a thick rich soup, topped with a sprinkle of red pepper, jalapeno and onion. Generous 15 oz portion. Family size serves 3-4.
Fred’s Vegetable Stock: (Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Salt, Garlic, Spice), Black Beans, Onion, Celery, Carrot, Garlic, Salt, Spice, Baking Soda, Sofrito Garnish: Red Pepper, Onion, Green Peppers, Salt, Spice.
Peas, celery, onion, carrots & seasonings get a boost of “Heck Yeah!” with the addition of barley in this slow simmered classic. Generous 15 oz portion. Family Size serves 3-4.
Fred’s Vegetable Stock (Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Garlic, Salt, Spice), Split Peas, Onion, Celery, Carrot, Barley, Salt, Spice, Garlic.
This fresh, southwest inspired soup, poured over crispy homestyle tortillas is sure to be your next go-to favorite when looking for something homey and healthy!
Golden organic butternut squash purchased from a local farmer, is roasted and combined with warm spices and our homemade vegetable stock for a wonderfully rich soup. It’s thick, hearty and a little bit sweet. Generous 15 oz portion. Family Size serves 3-4.
Butternut Squash, Sweet Potato, Fred’s Vegetable Stock (Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Salt, Garlic, Spice), Onion, Apple Cider, Maple Syrup, Sugar, Spice, Salt.
A foundation of brown rice makes for a flavorful soup of baby portobello and white mushrooms in an herb broth.
Fred’s Homemade Vegetable Stock, Mushrooms, Rice Flour, Brown Rice, Celery, Onion, Soy Sauce, Tomato Paste, Cornstarch, Salt & Spices
Our award-winning chili! This traditional chili gets a jolt with the addition of black beans, roasted butternut squash and smoky chipotle peppers. Generous 15 oz portion. Family Size serves 3-4.
Fred’s Vegetable Stock (Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Salt, Garlic, Spice), Diced Tomatoes, Butternut Squash, Black Beans, Onion, Celery, Garlic, Spice, Tomato Paste, Salt, Garnished with Cilantro.
Green lentils are simmered with onions, bright chunks of carrot & thyme for a hearty, protein packed dish that’s delicious year round. Generous 15 oz portion. Family size serves 3-4.
Fred’s Vegetable Stock (Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Salt, Garlic, Spice), Lentils, Celery, Carrot, Onion, Tomato Paste, Garlic, Salt, Hot Sauce (Cayenne, Vinegar, Water, Salt, Garlic Powder), Spice
A delicious mix of fresh, Caribbean inspired ingredients featuring black beans, white basmati rice, pineapple, red pepper, onion and corn.
Ingredients: Black Beans, Pineapple, White Basmati Rice, Red Pepper, Corn, Orange Juice, Onion, Lime Juice, Spice, Cilantro, Raw Sugar
So thick and cheesy you will think for sure there's cheese in this queso. Serve it cold or warm as a dipping sauce for chips and veggies; or drizzled on our Southwest Chili, Enchiladas, or Agitators to give them an added creamy, spicy kick. Chips sold separately.
Water, Potato, Tomatoes, Cashews, Coconut Milk, Jalapeno, Onion, Carrot, Spices
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