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Coconut Curry Stew

  • Coconut milk adds creamy goodness to this flavorful stew. Chunks of Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable stock and coconut milk. Warm spices are added for some extra heat. This stew is warming from the inside out! Generous 15 oz portion. Family Size Serves 3-4.

    • 100% Plants
    • No Oil
    • No Preservatives
    • Dairy Free
    • Egg Free
    • Soy Free
    • Gluten Free
  • Regular Size: MICROWAVE: Remove lid and rest atop dish with room for ventilation. Microwave on high 1 minute and stir and cook 1 more minute or until dish is warmed through. Container is not oven safe. Family Size: MICROWAVE: Remove lid and rest atop dish. Microwave on high 8 mins. Let sit 3 mins. Break frozen bits and stir thoroughly. Heat another 4-5 mins. For food safety, cook thoroughly to 165° F. Based on 1200 watt appliance.
  • Fred’s Vegetable Stock: (Onion, Celery, Carrot, Parsnips, Tomato Paste, Spice), Tomatoes, Sweet Potato, Cauliflower, Coconut Milk, Onion, Peas, Basmati Rice, Spice, Cilantro, Salt.

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