Golden organic butternut squash, direct from a local farmer, is roasted and combined with warm spices and our homemade vegetable stock for a wonderfully rich soup. It’s thick, hearty and a little bit sweet. Available online only.
Fred’s Homemade Vegetable Stock, Butternut Squash, Sweet Potato, Apple Cider, Onion, Maple Syrup, Sugar, Salt, & Spices
Green lentils are simmered with onions, bright chunks of carrot & thyme for a hearty, protein packed dish that’s delicious year round.
Fred’s Homemade Vegetable Stock, Celery, Lentils, Onion, Carrot, Tomato Paste, Garlic, Tabasco, Salt & Spices
Coconut milk adds some creamy goodness to this flavorful stew. Cauliflower, diced tomatoes, sweet potato, onions, peas and basmati rice are cooked in Fred's homemade vegetable stock with coconut milk and spices to add some extra heat.
Fred's Vegetable Stock, Tomatoes, Coconut Milk, Sweet Potato, Cauliflower, Onion, Peas, Basmati Rice, Spice, Garlic, Ginger, Salt, Cilantro
Making great tasting plant-based, no-oil Mexican food is really hard! But Fred did! Her Enchiladas use three kinds of mushrooms, ground walnuts and warm spices that are rolled inside corn tortillas before being topped with a savory tomato sauce scented with chili powder, cumin and garlic. Muy bueno! Serves 3-4.
Fred’s Enchilada Sauce: Tomatoes, Spices, Garlic; Corn Tortillas, Mushrooms, Brown Rice, Jalapeno, Walnuts, Onion, Tomato Sauce, Flax Seeds, Salt, & Spices
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