Fred Beans & Brown Rice is our healthy twist on Red Beans & Rice, a Louisiana Creole favorite traditionally made with pork. In order to give Fred Beans & Brown Rice a rich savory taste without meat, Fred uses a unique blend of vegetables, herbs and spices cooked together slowly for hours, served over a bed of brown rice, and topped with a spicy Sofrito garnish to create one of our most popular dishes. Serves 4-6.
Fred’s Homemade Vegetable Stock, Kidney Beans, Brown Rice, Tomato, Onion, Celery, Red, and Green Bell Peppers, Garlic, Jalapeños, Tabasco, Salt, & Spices
Fred & Ricky’s take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, tofu mixture that provides plenty of non-cheesy richness. Serves 4-6
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles: Organic Whole Wheat Semolina, Water; Pasta Filling: Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
Making great tasting plant-based, no-oil Mexican food is really hard! But Fred did! Her Enchiladas use three kinds of mushrooms, ground walnuts and warm spices that are rolled inside corn tortillas before being topped with a savory tomato sauce scented with chili powder, cumin and garlic. Muy bueno! Serves 3-4.
Fred’s Enchilada Sauce: Tomatoes, Spices, Garlic; Corn Tortillas, Mushrooms, Brown Rice, Jalapeno, Walnuts, Onion, Tomato Sauce, Flax Seeds, Salt, & Spices
Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious. What's better - it heats up in just 45 minutes. How great is being able to get a healthy delicious satisfying kid-friendly dinner on the table in less than an hour?! Yes please! Serves 5-7.
Mac-N-Cheeze: Organic Semolina Wheat, Potato, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Vinegar, Red Pepper, Salt Sprinkle: Organic Sprouted Wheat, Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Spice
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