All the comfort of mom’s meatloaf, minus the meat! Lentils are combined with roasted veggies, brown rice and lots of savory spices. Served with smashed potatoes blended with garlic and caramelized onions, a rich mushroom gravy, and zesty green beans, this protein packed entrée will keep you warm on a winter’s night!
Harvest Grain Loaf: Lentils, Onion, Mushrooms, Brown Rice, Rolled Oats, Oat Flour, Tomato Paste, Garlic, Gluten-Free Beer, White Vinegar, Gluten-Free Tamari, Red Pepper, Flax seed, Unsweetened Applesauce, Salt, & Spices Skin on Mashed Potatoes: Fred's Homemade Vegetable Stock, Russet Potato, Red Potato, Garlic, Salt, & Spices Mushroom Gravy: Fred's Homemade Vegetable Stock, Onion, Mushrooms, Tomato Paste, Gluten-Free Soy Sauce, Garlic, Spices Zesty Green Beans: Green Beans, Fred's Homemade Vegetable Stock, Lemon Juice, Almonds, Lemon Zest, Salt, & Spices
All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack!
Veggie Burger: Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato paste, Spice, Salt, Jalapeno Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt
Our hearty, creamy Mac-n-Cheeze topped with our award winning Southwestern Adobo Chili. 'Nuf Said.
Mac-n-Cheeze: Organic Wheat Semolina, Potato, Water, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Tobasco. Chili: Fred's Vegetable Stock (Water, Onion, Celery, Carrot, Parsnips, Tomato Paste, Salt, Spice) Tomatoes, Butternut Squash, Water, Black Beans, Onion, Celery, Spice, Tomato Paste, Kosher Salt, Green Onion.
Fred Beans & Brown Rice is our healthy twist on Red Beans & Rice, a Louisiana Creole favorite traditionally made with pork. In order to give Fred Beans & Brown Rice a rich savory taste without meat, Fred uses a unique blend of vegetables, herbs and spices cooked together slowly for hours, served over a bed of brown rice, and topped with a spicy Sofrito garnish to create one of our most popular dishes.
Fred’s Homemade Vegetable Stock, Kidney Beans, Brown Rice, Tomato, Onion, Celery, Red, and Green Bell Peppers, Garlic, Jalapeños, Tabasco, Salt, & Spices
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