Hearty "Meat" Balls and seasoned & sauteed kale are topped with Fred's famous homemade spicy Pomodoro sauce. With 17 grams of protein and a whopping 13 grams of fiber, this dish has all of the rich deep flavor of traditional meatballs and red sauce, with none of the guilt. And they're even gluten free!
Meatballs: Lentils, Onion, Mushrooms, Brown Rice, Rolled Oats, Oat Flour, Tomato Paste, Garlic, Gluten-Free Beer, White Vinegar, Red Pepper, Flax seed, Unsweetened Applesauce, Spices, Spicy Pomodoro: Tomatoes, Onion, Water, Tomato Puree, Tomato Paste, Spice, Basil. Sun Dried Tomatos; Kale: Kale, Onion, Celery, Carrot, Parsnips, Tomato Paste, Spice, Leeks.
Fred & Ricky’s plant-based no oil take on classic lasagna where whole wheat noodles are layered with a rich, chunky tomato sauce, earthy sun dried tomatoes and a mushroom, zucchini, onion, organic non-GMO tofu mixture that provides plenty of non-cheesy richness. Family size serves 4-6.
Fred’s Spicy Pomodoro Sauce: Tomatoes, Tomato Puree, Onion, Water, Tomato Paste, Spice, Kosher Salt, Basil; Whole Wheat Noodles: Organic Whole Wheat Semolina, Water; Pasta Filling: Organic, Non-GMO Tofu, Zucchini, Yellow Squash, Mushrooms, Tomato, Onion, Garlic, Nutritional Yeast, Salt & Spices
All you need to know about this black bean masterpiece is that Fred’s homemade spicy ketchup is going to knock your socks off! Oh, and it has 17g of protein which is more than your average beef cheeseburger AND cholesterol free!! Served with a sprouted Khorasan ancient grain wheat bun that could stand on its own as a delicious snack!
Veggie Burger: Black Beans, Mushrooms, Onion, Brown Rice, Quinoa, Zucchini, Red Pepper, Corn Meal, Tomatoes, Corn, Tomato paste, Spice, Salt, Jalapeno Sprouted Ancient Grain Bun: Organic Sprouted Wheat Flour, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt
Mac and cheeze just like your mom DIDN'T make but just as satisfyingly homemade, creamy and delicious! Complete with a generous portion of GREEN BEANS to keep her happy! Family Size Portion does not come with a veggie. It is 56 ounces of Mac-n-Cheeze only and serves 5-7 people.
Mac-N-Cheeze: Organic Semolina Wheat, Potato, Cashews, Onion, Carrot, Coconut, Lemon Juice, Spice, Vinegar, Red Pepper, Salt Green Beans: Green Beans, Spice, Salt Sprinkle: Organic Sprouted Wheat, Flour, Red Fife, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Spice
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